📞 Phone 314-584-9389
📍 Location Saint Louis, MO
Call Now Get Directions
✦ NASM Certified · 850+ Clients · 25,000+ Sessions

VISUALIZE DO BECOME

Personal training designed around your goals — one-on-one, small group, in-home, and online programs built to transform.

Book Complimentary Consult View Services
App Store Google Play
Freddy
850+
Clients Served
25K+
Sessions Completed
100%
Certified
Fat Loss◆Build Muscle◆Toning◆Speed & Agility◆Power Training◆Functional Training◆Corrective Exercise◆Sport Specific◆Metabolic Conditioning◆ Fat Loss◆Build Muscle◆Toning◆Speed & Agility◆Power Training◆Functional Training◆Corrective Exercise◆Sport Specific◆Metabolic Conditioning◆
What We Offer

A Simple & Proven Method

Every program is built around your individual goals — no cookie-cutter plans, no guesswork.

01

One-on-One

All one-on-one sessions are fully programmed to meet your specific goals with undivided trainer attention.

02

Small Group

Two-on-one sessions with a strength training program designed per individual client. Push each other further.

03

In-Home Visits

We bring the equipment to you. Train from your home or office.

04

Online Training

Our custom online training platform delivers daily accountability and programming wherever you are in the world.

05

Nutrition

Customized meal plans available to all clients — because training and nutrition work together, never apart.

06

myFITPRO

Log workouts, track progress, and stay connected with your trainer through our dedicated training app. iOS & Android.

Training Specialties

What We Do

Fat Loss
Build Muscle
Toning
Speed & Agility
Power Training
Functional Training
Corrective Exercise
Sport Specific Training
Metabolic Conditioning
Know Before You Go

How It Works

01

Set Your Vision

We go on a visual journey of your short and long-term goals. Your trainer sets clear steps and a realistic timeframe to get you there.

02

Find Your Baseline

We evaluate your endurance, strength, muscle balance, posture, body fat, and overall weight to build your custom starting point.

03

Get to Work

A friendly, expert experience with helpful trainers, useful progress tracking, and a fresh start to your fitness journey — every single session.

Get Started

Book Your Complimentary Consultation

Take the first step toward your transformation.

Your Program

YOUR 4-SESSION JOURNEY + CONSULTATION

It all starts with a complimentary consultation, followed by 4 structured sessions designed to assess, correct, and build your foundation.

FunctionalFIT Package
$299
Complimentary Consultation + 4 Sessions • Full Assessment • Custom Programming
★

Consultation

Initial Assessment & Goal Setting

  • Discuss your goals using the SMART approach (Specific, Measurable, Attainable, Realistic, and Timely) for both short-term and long-term objectives.
  • Identify any mental and physical obstacles that may impact your training progress.
  • Record your body weight and body fat metrics to establish a clear baseline.
  • Build a strong foundation for your personalized fitness journey.
COMPLIMENTARY Your consultation is complimentary — no commitment required.
01

Session 1

Lower Body Functional Screening

  • Identify current movement patterns and any potential limitations.
  • Conduct a functional screening assessment of the lower body.
  • Perform supporting lower-body breakout assessments as needed (ankle, knee, hip, and Lumbo-Pelvic-Hip Complex).
  • Assign food logging to track nutrition habits and daily intake.
  • Assign one individualized program to complete.
02

Session 2

Corrective Protocol & HIIT Workout

  • Incorporate and assign a daily lower-body corrective protocol based on findings from Session 1.
  • Review Phase 1 of your personalized nutrition plan.
  • Complete a HIIT workout to assess cardiovascular fitness.
  • Assign two individualized programs to complete between sessions.
03

Session 3

Upper Body Screening & Assessments

  • Conduct a functional screening assessment of the upper body.
  • Perform supporting upper-body breakout assessments as needed (shoulder and neck).
  • Assign two individualized programs to complete between sessions.
  • Discuss the projected length of training required to achieve your goals.
  • Provide a customized email outline detailing the recommended training investment and estimated timeframe.
04

Session 4

Programming Foundation & Strength Testing

  • Incorporate and assign a daily upper-body corrective protocol based on findings from Session 3.
  • Break down one new barbell functional movement with proper technique and coaching cues.
  • Work up to a 5-rep max on the functional movement to establish a benchmark.
  • Discuss scheduling options should you choose to continue training.
↻

Between Sessions

After each session, you’ll be assigned tasks—whether corrective exercises, nutrition adjustments, or movement-based activities—to reinforce your training and accelerate progress.

✓

Our Commitment to You

We stand behind the quality of our FunctionalFIT Package. If at any point during your initial 4 sessions you feel this program isn’t the right fit for you, we offer a 100% money-back guarantee. All we ask is that you provide genuine feedback on what we can do to improve. Your success and satisfaction are our top priorities.

Continue Your Journey

WHAT HAPPENS NEXT?

Upon completing your consultation and 4-session FunctionalFIT Package, all the data collected — movement screenings, corrective findings, strength baselines, and nutrition habits — is programmed into a personalized, long-term training plan built specifically to meet your needs and goals. You choose the training format that fits your lifestyle.

👤

One-on-One

Fully personalized attention and customized programming in the gym.

👥

Small Group

Individualized programs in a motivating two-on-one environment.

🏠

In-Home Training

Professional training in the comfort of your own space — no commute required.

🏋️

In-Gym Training

Train at our facility or yours with full coaching and equipment support.

💻

Online Remote Programming

Custom programming with daily accountability — train from anywhere in the world.

ⓘ
Important: Every client must complete their individual FunctionalFIT Package before transitioning to any training format. This includes clients interested in small group training — each person completes their own 4-session assessment first. Upon completion, trainees may then transition into semi-group sessions if preferred.
Meet Your Coach

FREDDY — MIDWEST FITNESS LEADER & COMPETITIVE ATHLETE

Freddy
Professional
Powerlifting
Powerlifting
MMA
MMA Champion

FREDDY

NASM-CPT · CNC · CES · ETA Certified

Freddy is a NASM-Certified Personal Trainer (CPT), Certified Nutrition Coach (CNC), and Corrective Exercise Specialist (CES) serving clients in Saint Louis, Missouri with a lifelong commitment to results-driven, client-focused coaching.

He holds dual degrees (Bachelor’s and Master’s in Public Accounting) from the University of Missouri–St. Louis, bringing a structured, analytical approach to training, program design, and measurable results.

Freddy leads by example. He has competed in Powerlifting and Mixed Martial Arts, holding the state deadlift record at 711 lbs from 2015–2022, and earning a Mixed Martial Arts Amateur Title with Shamrock Promotions in 2018. He believes the trainer you hire should live the standards they teach — both inside and outside the gym.

His philosophy emphasizes comprehensive movement assessment and corrective exercise, helping clients rebuild movement quality, prevent injury, and achieve long-term results. His ETA certifications position him at the forefront of exercise therapy and corrective coaching in the Midwest.

711 LB
State Deadlift Record
850+
Clients Served
25K+
Sessions Completed
Our Mission

SUSTAINABLE RESULTS THROUGH SMARTER TRAINING

Our mission is to create sustainable results by meeting clients at their point of struggle and building systems that support long-term physical, mental, and emotional well-being.

Unlike generic workout programs, FreddyFit focuses on individualized personal training built around how your body actually moves — not just what exercises you perform.

Whether your goal is weight loss in Saint Louis, strength development, injury prevention, or athletic performance, our approach is designed to support you safely, efficiently, and long term.

Our focus isn’t just on training harder — it’s on training smarter, rebuilding movement quality, and creating a strong foundation for sustainable results.

Our Approach

COMPREHENSIVE MOVEMENT ASSESSMENT

Every client undergoes a comprehensive movement assessment evaluating mechanics at every major joint — starting at the feet and progressing upward through the ankles, knees, hips, spine, shoulders, and neck.

01

Pain Patterns

Identify pain patterns and movement limitations that may be holding you back from performing at your best.

02

Injury Risks

Increase awareness of potential injury risks before they become problems, keeping you safe and progressing.

03

Imbalances

Detect muscular imbalances, compensations, and mobility restrictions affecting your movement quality.

04

Safe Training

Determine how to train you safely and effectively with customized strategies that rebuild proper movement.

Expert Credentials

SCIENCE-BASED & RESULTS-DRIVEN

CPT

NASM Certified Personal Trainer

Evidence-based training methodologies for strength, conditioning, and athletic performance enhancement.

CES

Corrective Exercise Specialist

Advanced techniques for identifying and correcting movement dysfunctions and muscular imbalances.

CNC

Certified Nutrition Coach

NCCA-accredited certification for personalized nutrition and macronutrient planning.

ETA

Exercise Therapy Association

Completed — positioning Freddy as a highly specialized corrective coaching expert in the Midwest.

B.S. + M.S.

Dual Degrees — Public Accounting

University of Missouri–St. Louis — structured, analytical approach to program design and measurable results.

MMA

Competitive Athlete

Amateur Title with Shamrock Promotions (2018). State deadlift record 711 lbs (2015–2022).

Flexible Options

PERSONALIZED TRAINING PROGRAMS

🏋️

In-Person Training

One-on-one sessions in Saint Louis built around your goals.

🔑

Oakville Studio

24/7 access to our private facility — train on your schedule.

🏠

In-Home Training

Professional training in your space — no commute required.

💻

Online Coaching

Flexible training with daily accountability from anywhere.

✓

OUR PROMISE & SATISFACTION GUARANTEE

We back our initial four 1-on-1 sessions with a full money-back guarantee. If at any point you feel the program isn’t meeting your expectations, simply let us know. All we ask is for your genuine feedback.

Book Your Consult
Real Clients. Real Results.

THE TRANSFORMATION PORTFOLIO

Every transformation starts with a decision. These clients chose to invest in themselves — here are their results.

David's Transformation
Erin's Transformation
Jen's Transformation
Laurie's Transformation
Ryner's Transformation
Vickie's Transformation

READY TO START YOUR TRANSFORMATION?

Every one of these clients started exactly where you are now — with a single decision.

Book Your Complimentary Consultation